What Defines CrossFit

Many people call us for a chat and ask, “What is it you’re doing?” “It’s a kind of circuit” or “How does this training,” every day there are these questions, sometimes followed by some concept? Previously obtained. We stand briefly, and we believe that there is still much for the CrossFit is widespread clearly for everyone, here we set directly for quick understanding.

The Crossfit is a system of physical conditioning based on exercises always varied, with functional movements, executed at high intensity. It is a training technique that chains movements of different disciplines at the same time, such as weightlifting, metabolic training or gymnastics.

A crossfit in Orlando, FL is being implemented not only as a fitness system or as a competitive sport but as a lifestyle because it proposes a nutritional regime that consists of eating a little more organic and does not allow alcohol in crossfitters, as it is called.

CrossFit is a method of training and overall fitness that provides the widest possible physiological adaptation on your practitioner.

People who are practicing crossfit in Orlando, FL focus on improving each of the exercises that are practiced. Usually, your goals are not vain. You must be thinking “then how do they look so healthy and fit?” The answer is simple, through the CrossFit is performed a high-intensity interval training, which according to various scientific studies is the type of training that burns many calories in a short time. The CrossFitter takes care of your food, your sleep hours and trains as if it were the last day of your life, but to be better and better with the day-to-day challenges.

It is a simple everyday task require complex motor recruitment: squat, lifting, pulling and pushing.┬áThe duration of the routines is different from other physical activities, here the idea is to work a little time but with great intensity. “The lower the time and the higher the concentration, the better the work will be,” says the expert. The approximate time can be between 7 and 15 minutes. However, the new practitioners can start doing it with more time and less intensity to accustom the body.

Exercises are the physical capabilities with which human beings are born and can develop. These capabilities are possible to achieve a good level of overall fitness: strength, flexibility, muscular endurance, cardiorespiratory endurance, power, speed, agility, precision, coordination, and balance. The calendar is organized so that all are equally worked.

Every day we propose different training, on individuals. We went through some stages until we reach the central training: heating and preparation of the movement, compensatory exercises, complementary technical and WOD (Workout Of The Day).

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